Auricular treatment is a specialized form of acupuncture that focuses on the ear. It involves the stimulation of specific points on the ear, known as ear acupoints, to treat various health conditions, including pain, stress, and addiction. Tuina uses stimulate the acupoints and meridians, helping to improve the flow of Qi and reduce pain and discomfort. Acupuncture uses the same treatment principle as the the above, with the use of acupuncture needles.

Art Therapy & counselling seeks to address an individual's entire being and support them in achieving a state of balance and well-being in all areas of their life. This approach recognizes that each person is unique and that their experiences are shaped by a variety of factors, including their environment, relationships, beliefs, and past experiences. By taking a holistic approach, the counsellor can help the individual to better understand and address the underlying causes of their issues and support them in creating lasting positive change, through discussions, paintings, clay work, drawings, and abstract art. Art Therapy assists to help clients express, interpret and resolve thoughts and emotions. Art can tap into the unconscious, and reveal aspects of ourself that we may not be aware off.

Yoga is an ancient practice that originated in India over 5,000 years ago. Qigong is the Chinese equivalent of Yoga. Involving a combination of physical postures, breathing techniques, and meditation. The goal o is to create balance and harmony in the body and mind, and to promote physical health and emotional well-being.

Pilates, on the other hand, is a system of physical exercise that was developed in the early 20th century by Joseph Pilates. It emphasizes controlled movements, breath work, and core strength. Pilates is designed to improve flexibility, balance, and posture, as well as to help individuals develop a strong and stable core.

During the Olympic games many swimmers were seen to have circular shard(buises) showing , where they had been cupped.

Cupping is a traditional therapy practiced in various cultures. It involves placing cups on the skin to create suction, which is believed to promote healing. Cupping is often used in Traditional Chinese Medicine and other traditional medicine systems to address pain, inflammation, and musculoskeletal issues.

Cupping is a therapy that involves placing cups on the skin to create suction and is used to address conditions such as pain, inflammation, respiratory issues, and musculoskeletal disorders. Cups are placed on the skin for a  few minutes or can be used for moving cupping. This process may leave temporary circular marks on the skin that resemble bruises(shard), they are normally not painful, can fade immediately or after a few days, you should not go swimming, and keep covered.

Cupping alleviates muscle and joint pain by improving blood circulation and releasing tension and toxins in the affected areas.

Has a calming effect on the nervous system.